Your Ultimate Guide for Healthy Living

Sep 6, 20202 min read

The Number One Reason We Recommend Fasting

We LOVE the topic of fasting- and if you’re wondering what we believe the number one benefit of fasting is, we will say without ANY...

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Jan 14, 20206 min read

Are some of your favorite foods causing you undesirable symptoms like eczema, allergies, or acne? Did you know that food sensitivities...

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Oct 17, 20195 min read

When we think about living a healthy lifestyle we often tend to think only of diet and exercise. Although those are definitely pillars of...

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Apr 22, 20197 min read

Part 3: Sugar Let’s talk sugar. I have a long history of making the excuse “I have the biggest sweet tooth,” to let sugar run my life....

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Apr 18, 20194 min read

Part 2: Dairy Welcome to Part 2 of Gluten, Dairy, Sugar OH MY! Today we will break down something that is so near and dear to my heart-...

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Apr 17, 20195 min read

Part 1: Gluten What is gluten anyway? Gluten is a sticky plant protein found in wheat that helps gluten containing foods maintain their...

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Mar 30, 20194 min read

. Hello and WELCOME to Ikaria Integrative Health! I am so happy you stopped by! Grab a cup of coffee, tea, or glass of water and take a...

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Mar 27, 20194 min read

My passion for health and wellness began when my mother was diagnosed with stage III brain cancer. After a life saving operation, she...

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Mar 20, 20193 min read

As an Integrative Health Practitioner one of the biggest jobs I have is helping you identify the root causes of your health symptoms. By...

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