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Your Ultimate Guide for Healthy Living
The Number One Reason We Recommend Fasting
We LOVE the topic of fasting- and if you’re wondering what we believe the number one benefit of fasting is, we will say without ANY...
Sara King
Sep 6, 20202 min read
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Suspicious of Food Sensitivities? Here's What You Need to Know
Are some of your favorite foods causing you undesirable symptoms like eczema, allergies, or acne? Did you know that food sensitivities...
Sara King
Jan 14, 20206 min read
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Choose Better Beauty
When we think about living a healthy lifestyle we often tend to think only of diet and exercise. Although those are definitely pillars of...
Sara King
Oct 17, 20195 min read
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Gluten, Dairy, Sugar OH MY!
Part 3: Sugar Let’s talk sugar. I have a long history of making the excuse “I have the biggest sweet tooth,” to let sugar run my life....
Sara King
Apr 22, 20197 min read
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Gluten, Dairy, Sugar OH MY!
Part 2: Dairy Welcome to Part 2 of Gluten, Dairy, Sugar OH MY! Today we will break down something that is so near and dear to my heart-...
Sara King
Apr 18, 20194 min read
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Gluten, Dairy, Sugar OH MY!
Part 1: Gluten What is gluten anyway? Gluten is a sticky plant protein found in wheat that helps gluten containing foods maintain their...
Sara King
Apr 17, 20195 min read
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Ikaria Integrative Health - Becoming Ikaria
. Hello and WELCOME to Ikaria Integrative Health! I am so happy you stopped by! Grab a cup of coffee, tea, or glass of water and take a...
Sara King
Mar 30, 20194 min read
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My Personal Journey
My passion for health and wellness began when my mother was diagnosed with stage III brain cancer. After a life saving operation, she...
Sara King
Mar 27, 20194 min read
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The Quickest Way to Get to the Root of Your Health Concerns
As an Integrative Health Practitioner one of the biggest jobs I have is helping you identify the root causes of your health symptoms. By...
Sara King
Mar 20, 20193 min read
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