Chocolate Protein Chia Seed Pudding

Vegan | Gluten Free | Dairy Free | Snack


  • ¼ cup canned full fat coconut milk

  • ¼ cup filtered water (may use more milk)

  • 1 cup frozen organic spinach

  • 2 scoops Chocolate Daily Nutritional Support

  • 2 tbs chia seeds

  • 1 tbs sunflower seed butter

  • ¼ tsp vanilla extract

  • Pinch cinnamon

  • Maple syrup or honey to taste


  • Place all ingredients into blender and blend until smooth

  • Place in refrigerator and chill at least 4 hours, ideally overnight

The information provided on this website is for educational purposes only. Ikaria Integrative Health does not claim to treat, cure, or diagnose any disease or illness and should not be used as a substitute for personal consultation with your medical physician. 

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