Coconut Overnight Oats

Gluten Free | Pegan | Dairy Free | Breakfast

Ingredients

  • 1 cup gluten free oats (I use Trader Joes)

  • ΒΌ cup coconut flakes

  • 1 can full fat coconut milk

  • 2 tbsp chia seeds

  • 1 tbsp local honey

  • Handful of frozen blueberries or fruit of choice

Directions

  • Combine all ingredients in 32oz mason jar and place in refrigerator overnight (or at least for 4 hours)

  • Enjoy in the morning!

The information provided on this website is for educational purposes only. Ikaria Integrative Health does not claim to treat, cure, or diagnose any disease or illness and should not be used as a substitute for personal consultation with your medical physician. 

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